Author: kdalton

Advice for Seniors Who Want to Safely Lose or Maintain Their Weight

Photo: Pixabay Getting older has its benefits: You’re more comfortable with yourself, and you’ve learned not to sweat the small stuff. Unfortunately, for most people, weight loss rarely gets easier with time. Older Americans are suffering from poor nutrition at staggering rates, and lacking critical nutrients weakens muscles and bones and increases vulnerability to diseases. […]